Wednesday, December 8, 2010

oh! i completed a 42km:)

I'm so happy about finishing this 42km SC marathon! This wasnt a intentional to begin with but i'm so glad that i've finally done it once, in my life! And i'm so blessed not to have any injury after the run, not even knee pain. don't get me wrong, it's still a painful 5h30min run and a painful counting down and mental prep process.

Life is just ironic. When i trained hard for it, did all the preparations, paid for it, started with the intention to reach the goal, it was so difficult, i even end up with injury all over. well, some things are just meant to be such, it's just unexpected and expecting too much won't help anything!

AND NEVER RUN A MARATHON ALONE! never walk alone! hahaha! it's best to have people around the same standard to run together with.


Thanks to christine and joy tan (whoever that is). if not for her asking me to train with her, i won't even decide to take it up without proper training. 



i should learn not to bother or be bothered.

maybe i can't help me but feel bothered by little things. little pacts or rather statements that actually don't mind much to begin with when i don't even consciously remember them... and when they only pop up once in a while and i realise 'ey, i thought we were supposed to do this this this...' okay, probably i tend to remember pacts and promises at the back of my mind. so it's best not to take things so seriously to begin with.

yeah, today song just said he's just broken with the gf. oh wells, such things happen and i just hope they are taking a break and not a break-up. and it doesnt feel very good to be asked to shut-up when i was trying to show concern and when his own loud month blurted it all out in front of everybody. well, it's song. and Do i look like i have a good-to-bully or the let-off-corner face?

one other thing i can't stand and cannot not be bothered by. having no patience with me. especially when i'm already trying hard and it's an expectable situation. and the belly-flasher mr nikos is totally right, giving positive feedback, showing empathy, acknowledgement make hell lot of difference to the student.

Sunday, November 28, 2010

we are selfish

like what von said, humans are born to to be selfish. Like how i am in a relationship. Like how i wanna protect myself to a large extent. Like how i can't let seng go. Like how i want to be happy to be at the receiving end.

Well, seng has made a promise to me- to make me happy. It still take two hands to clap. i will try to clap too. I should just go and do what i like and be happy so seng can be happy too. Time for myself and to take up new things, to look for new things to do. I want an exciting life and i have to look for excitement myself right? And seng can be part of it too. I should not be expecting him to be living my way of life too.

i am glad that things are back to normal once again. it was painful for me to let go. and i dont wanna cry wolf again, unnecessarily. it will become a habit when things go wrong.

okayy i should focus on my work! got lots to do!

Thursday, November 25, 2010

hey baby

i love it when u call me baby :D I guess it's how i like to be pampered like a baby. Like how i grow up in my family. And that's why i do behave like baby sometimes. Being self-centred and needing lots of love from you. Being loved is a great feeling, i wonder how is it like to the one giving? When is the point of giving to much and getting tired of it? Well, i think the satuation point might be reaching soon for you...

I can get upset quite easily yet I'm glad that i will forget being angry with you quickly.

Wednesday, November 24, 2010

teaching biology

climate change.net
teachers as change agents
good science in lousy school-> ask  LKY

questioning
- group discussion: not a given in class, need to assign roles in the group- time keeping, note keeping, etc
- clarity
- long answer, explanation in their own words,

- phase time
- ask other student what they think about the questions? ask the students to add on?
- concept cartoon: with misconceptions, non threatening (students themselves being removed from the context, egos are maintained)

- write down their answer (value)
- specific feedback

-too many question: write down the questions first
-questioning of students: encouragement: plant questions for quiet students? ask them to ask one question
-

Saturday, November 20, 2010

At my brother's wedding. It was a simple, elegant and beautiful wedding. A happy night for my parents. A day of hard work for seng.

The meaning of marriage.
Ever wonder the meaning of rings? Who started wearing the ring? Why do we wear it on the left hand? Is such ceremony really necessary and important? Well, my bro spent about 10K on it. Maybe less after the ang baos. I guess it's a kind of respect for my sis-in-law and her family. No matter how they would think it's just an affair between the both of them, it involves a bigger family. It's also part of a tradition, with the tea ceremony.

I feel the most important take-home of the wedding is not the beautiful ambience, not the beautiful picture nor others' well-wishes, but the meaning of marriage. Well, like what Abbot said, the ring on our left hand will always remind us the meaning and the responsibility of marriage.

At the end of the day, i'm happy to have a new member in the family:D (officially). And thanks to my photographer bf, who put in so much effort and sweat for this wedding too:) 

 
P.S. my make up is done by my BFF, TJ:D

Thursday, November 11, 2010

Song: In the sun

I pictured you in the sun wondering what went wrong
And falling down on your knees asking for sympathy
And being caught in between all you wish for and all you seen
And trying to find anything you can feel that you can believe in 

May God's love be with you
Always....
May God's love be with you 

I know i would apologize if i could see your eyes
'Cause when you showed me myself, you know, i became someone else
But i was caught in between all you wish for and all you need
I pictured you fast asleep
A nightmare comes
You can't keep awake 

May God's love be with you
Always...
May God's love be with you
Always...
May God's love be with you
Always...
May God's love be with you 

'Cause if i find
If i find my own way
How much will i find
If i find
If i find my own way
How much will i find
If i find
If i find my own way
How much will i find
You...
You...
I'll find you
You...

I don't know anymore
What it's for
I'm not even sure
If there is anyone who is in the sun
Will you help me to understand
'Cause i been caught in between all I wish for and all I need
Maybe you're not even sure what it's for
Any more than me 

May God's love be with you
Always...
May God's love be with you
Always...
May God's love be with you
Always...
May God's love be with you

'Cause if i find
If i find my own way
How much will i find
If i find
If i find my own way
How much will i find
If i find
If i find my own way
How much will i find
If i find
If i find my own way
How much will i find
You...
You...
I'll find you
You...
I'll find you
You...
I'll find you
You...

More lyrics: http://www.lyricsfreak.com/j/joseph+arthur/#share
Black and white. 3 months ago. We were happier.
I dunno why and i tried (maybe not much effort). But it didnt seem to be working out very well. i should try harder?
When we talk, we are like arguing and snapping at each other. Or u werent listening. or maybe u just appear not to be? Whenever, i say something, i need to repeat 2-3times before it register in you. i didnt remember it being to difficult!
And i have a shorter fuse now for some reason? sometimes i just can't stand the way you talk, why that impatient tone with me?
It's getting tiring only after a few months and i thought everything should be sweet and nice now?

what will happen next time?

Monday, November 8, 2010

I shouldn't have become reliant on Seng. When i can do stuff myself I shouldn't have asked him to do it, just do it on my own! What is so difficult? Printing only mah. Driving only mah. Now that I'm so freaking late when my group is supposed to have a presentation! Sucks man. At 710, I could just print it in 15mins, get out o the house at 730 and still be early! Now I'm half hour late. WTF.

Wednesday, November 3, 2010

happiness comes and goes

well, it all started with the 5-10min issue. He talked about how he doesn't like my attitude and belief in life. about leading my life with carefree attitude and free-spirited. Well, we all have different expectations at different stage of our lives or of our relationship. He is always a step ahead of me in that sense. And i just wanna be happy actually

Sunday, October 31, 2010

happy over the weekends:)

Girls mood changes like the weather. I wont deny that. I think we were totally fine and happy over the weekend, going to timbre with ivan and the usual gang, climb and eat nepali food ETC ETC:)

well, i have to say that though i may not be too contented sometimes. When i feel and see that he has a heart for me, i would be touched and then i would forget all my unhappy about the relationship. pretty easily. 

i still can't say i love him yet but i'm liking him more and maybe falling in love? :) 

Wednesday, October 27, 2010

there's no reason to be unhappy

yes there is no reason. it's just because of expectations and compromise? or it's between just me and him or it is just me. i feel like running away.

Tuesday, October 26, 2010

something to shout out

I can only say it here because there's no audience. Why has it become like this? We were official for only close to two month (not even two yet). I won't say there is a problem but i am just not very happy.

He has been an excellent boyfriend. well, in terms of being there for me, letting things be at my convenience at his expense, loving me, picking up what i enjoy to do, accommodating, sensitive, being sweet...etc

but i'm not happy, i dunno if i'm having a pms or what now. I just don't feel like being with him anymore. And the thought of it kinda make me cry, i just dunno what other ways to resolve that difference with him, to accommodate him, to take him as my boyfriend and to start loving him. Or maybe i'm just lazy to. Whenever i think of how i'm kinda frustrated with him over some issues, i feel like giving up on things with him. Everyday there would be something i can't agree with him about, or i will get annoyed over something or i will just be thinking i'm not learning anything new or doing something exciting in my life etc. I don't feel like working out the difference and living with expectations for him or from him. it's kinda tiring and i think i would be happier without all those.

Sometimes, it start to feel like a routine and alittle mundane for me. I need new excitement in life to feel that i'm living my life. i want to learn new thing, meet new people, have variety in life. I'm just greedy. I want too many things in life.

before the worst

It's been a while since the two of us talked
About a week since the day that you walked
Knowing things would never be the same
With your empty heart and mine full of pain

So explain to me, How it came to this
Let's take it back to the night that we kissed
It was Dublin city on a Friday night
With vodkas and coke, I was (...)

We were sitting with our backs against the world
Saying things that we thought but never heard
Who would have thought it would end up like this? 

But everything we talked about is gone
And the only chance we have of moving on
Was trying to take it back before it all went wrong

Before the worst
Before we met
Before our hearts decided it's time to love again
Before today
Before too long
Let's try and take it back before it all went wrong

There was a time that we'd stay up all night
Best friends, yeah, talking til the daylight
Took the joys alongside the pain
With not much to lose but so much to gain

Are you hearing me? Cz I don't wanna miss
That you would drift on memory bliss
It was Grafter street, on a rainy night
I was down on one knee and you were mine for life

We were thinking we would never be apart
With your name tattooed across my heart
Who would have thought it would end up like this? 

But everything we talked about is gone
And the only chance we have of moving on
Was trying to take it back before it all went wrong

Before the worst
Before we met
Before our hearts decided it's time to love again
Before today
Before too long
Let's try and take it back before it all went wrong 

Wednesday, September 8, 2010

being together

well, i'm attached. hereby announce seng is my boyfriend. oh man, this feels really weird! i just simply told him, let's me together! while watching the tv. i popped the question! or rather the statement. Argh, so untypical and so unglam... why? because it's so much easier to tell people about us when they do ask. out of convenience? maybe.
what happened? i do feel his feelings for me and i'm touched by it. the way he understands me, take care of me, give in to me, the way he touches me... he's really sweet, very sensitive and very inch of a perfect boyfriend maybe.
what happened to whatever the issues were before?
today, he asked, havent i realised that he's kinda always been there for me?... i was like, true ah... since before the obs camp, how he bought lian-cha for me, fetch me to mustafa etc.
i hoped i made the right decision.

Tuesday, September 7, 2010

school life with a pig.. p-chan

I watched this movie on okto film art Sunday. It's a very thought provoking and interesting story based on a true one. It's about how a teacher gave a lesson about life to his students by asking them to raise a pig to eat it. Yes raise like a farmer or very much a pet and then eat it. Just by thinking about the possible problems he would face make this movie a very interesting one.

The students were happily building a house for the pig, then they started naming it simply P-chan because the teacher thought it wasn't such a good idea. They became very attached and drawn to the pig as they play with it, clean its sly and took care of it like a dear pet. Once in a while, one a girl will question if the class was really gonna eat it and that spark off everything...

some questions kids raised as the situation made them think about what is eating, what it means to kill their dear pet. Obviously, pork meat is not supposed to come from their P-chan. Some argue about the purpose of pig's existence, human's existence and eating with the objective of raising her in the first place...Who has the right to determine the length of the pig's life? there were 101 controversial questions being debated by a class of grade 6 students...

Monday, August 9, 2010

about teaching

totally fortunate to have val and mike as my CT! learnt alot in this TP and realised how inadequate i am as a PE teacher and there's still so much for me to improve, in the way i teach and also my skill and knowledge of sports. oh well, somehow i wish i have a bit more time in TP to improve cos when i really start teaching will i still have the time to try and prepare?? will i stil have the energy and the heart to think of ways to teach and think about the interesting activities?

Tuesday, July 27, 2010

feeling shows

He told me
Wait here patiently but
I wonder if he's kidding
Well maybe he could be serious now
Maybe not
Maybe not
Because'

Love is crazy
Pretty baby
Take it real slow
My feelings show
All you have to do
Is never ever let go
My feelings show
And I want you to know

I'm sorry it's taking me so long
To find out what I'm feeling
I wonder if it will come to me
Maybe not
Maybe not
Because'

Love is crazy
Pretty baby
Take it real slow
My feelings show
All you have to do
Is never ever let go
My feelings show
And I want you to know
My feelings show

How I want you to know

What I'm trying to say is that
I'm feeling a change and
I'll let it take all over
If you need time away
I won't ask you to stay
But I don't want to lose you

Love is crazy
Pretty baby
Take it real slow
My feelings show
All you have to do
Is never ever let go
My feelings show
Love is crazy
Pretty baby
Take it real slow
My feelings show
All you have to do
Is never ever let go
My feelings show
And I want you to know
My feelings show

Never ever let go
My feelings show
Never ever let go
My feelings show
Never ever let go
My feelings show 

Saturday, July 24, 2010

about TP

I'm into the 3rd week of my teaching practicum one. I've learnt quite alot and has received a lot of feedback and suggestion on how to improve myself as a teacher.
One very critical point is that i need to read up and research more about the sport that i teach. I'm too boring a person to think of fun and engagement activities for my pe class :( I still have to work on giving my VERY SPECIFIC instructions with who, when, where,what, how. For example: I want you to pick up the ball/racket from there and go to this playing area and start doing (whatever activity). Organisation of students and also thinking through of the activity is really important to how messy my class will be.

For classroom lesson, i need to LISTEN to my students more. this also means i have to slow down the pace and compromise on the content. i will need to find balance...

I realised that the moral teacher part of me has disappeared totally. I forgot about teaching my children values and how to be a person. i totally focused on teaching the game and forgot about the true calling of being a teacher... i learnt that from yen peng yesterday when she talked about the olympics values and the aim objective of the N2DII run. It seems wayang but it surely give things a great purpose and meaning...

Monday, July 19, 2010

i was vexed and confused last week thinking about what's our status and what is gonna happen etc. I was quite unhappy about having to decide before someone gets hurt and about how i was also unable to let go. Then someone told to just think about what i want and let go of what he wants/feels then everything is actually very simple. I gave him a choice too (or did i?). The point being i've decided and willing to let go if need be:) In the end, i was so relieved like immediately after i became clearer of what i want and decided. I was happy actually. Hopefully he wont get to know, if not he may be upset to hear that i was actually happy about the decision. haha.

Well, later i realised i was a commitment-phobic person, not really keen to be a relationship. I enjoy my freedom, my single-hood and my carefree mode. what am i scared of? well, my traveller mode is to be blamed... hhaha! so let's see how things turn out. "In a relationship" is just a phrase anyway. we're just simply close but not together? or is there any other definition? or a difference in definition?

Then today dora told me her story. i really hope we wont turn out like they did. holding on for 2years before letting go. It's so scary and upsetting... i need to be quick and know my feelings...

我想过一件事不是坏的事
一直对自己坚持爱情的意思
像风没有理由轻轻吹着走
谁爱谁有所谓的对与错
不管时间说着我们在一起有多坎坷
我不敢去证实爱你两个字
不是对自己矜持也不是讽刺
别人都在说我其实很无知
这样的感情被认定很放肆
我很不服我还在想着那件事
如果你已经不能控制每天想我一次如果你因为我而诚实
如果你看我的电影听爱上的cd如果你能带我一起旅行
如果你决定跟随感觉为爱勇敢一次如果你说我们有彼此
如果你会开始相信这般恋爱心情如果你能给我如果的事
如果你会开始相信这般恋爱心情我只要你一件如果的事
我会奋不顾身地去爱你

Saturday, July 3, 2010

okay i'm home

where have i been: nepal, tibet, qinghai, xi an, chengdu, kun ming, li jiang
how long did i take: 2 months
Alot have happened, alot of fun, joy and laughter. 
and i've gotten closer with daph and seng. And closer to seng in a different way than i've never thought it would turn out. I was quite apprehensive about what happened back in china when i first got back. I'm having alot of reserves about what is gonna happen and whether whatever it will happen. I wanted to talk to him yesterday but it didn't happen as we were in my house watching soccer. oh well, we don't behave like couples like we did. daph was just telling me how touchy we were etc. I think i'm more glad that things are pretty much the same- the way it was. Then again, i've the urge to message him, the urge to ask him what he's doing or tell him what i'm doing. Yet, he's now taking it slow and not taking about steps forward. I seemed like he's waiting for me to do something- which i have no intention to except to tell him off when i've to. At least for now. okay i think i'm confused.

Wednesday, April 14, 2010

typing in the moment

i'm now super happy with how life is now:) i'm also kinda sad that the sem is ending which also means this kind of life will be coming to an end soon:( oh wells.

my report card in nie:
track- i scored (60-65%)x2 (shortput and long jump), 70% (600m, triple jump and high jump) yay! i'm so happy with my 600m (2m 04s) and so glad that i re-took the test:) I guess the most important thing i learnt from mr k is teaching values in our lessons. every little thing we do, we can always try to incooporate some form of values in to it. I like the way he put physio concept across, it damn funny and i totally love it:)

volleyball- though i used to have lots of complaint for ben tan, he is a super nice guy. I still think the lesson could have been better or could be done better, but he's still new in this lah. give way:) i think that he could have made us write journal and reflect upon our role in the games or about the team's game play.. at least we can have a record of what went on during our lesson. it's okay, at least he'll always be available thru emails:)

IM- char is such a bitch man. no lah, she's nice.. on the outside! blah. how much have i learnt? i guess the real learning will be during teaching practice. when i really do and practice the theory learnt in IM and be killed still:P

alright i guess that's all for nie...

my report card for running:
hahaha.. maybe i should ask henry to write this for me. oh well. i'm gonna miss our thursday runs and chill out session sooo sooo much. all thanks to him, i picked up track work and interval again and now i'm not so fearful of it, as how i used to be sick and disgusted by it. now i really get fulfilment out of training, happy to go for training and i'll miss training. is it becos of the company? or is it becos i really wanna improve? if henry is not henry will i still do it as happily? hahha. oops!

to sum up: i totally love NIE and 3AAA!

Wednesday, March 17, 2010

... and i hate the track paper

i had a good run with zebin yesterday. talked to him about why he wanna be a PE teacher and trying to help him with his interview and PPT:) happy run:) ended at the tau huay shop and met his batch mate. she gave me a funny look which i don't really feel good about. that suspicious look of me being the gf or something. it made me feel a little guilty inside. precisely becos i knew someone still like him and i was worried that someone will know about yesterday. ironically, i don't have that special feeling with him. he jus felt a good friend and nothing more? i dunno. shall see.

about women

oh dear. i sense it's the time of the month soon. i'm getting irritated easily and just alittle bitchy these 2 days And i also can't decide what i wanna do, maybe that's normal for me. hahaha!

anyway, i'm getting so used to the convenience of the car that i'm feeling upset and alittle irritated when i don't have it. oh no! the devil is at work! hx, u can't give in to temptation of using the car everywhere u go alright?

then again, it's abit more than that. song's fault lah. song and clar. him trying so hard to impress and give in.  Insisted on driving, then convinced me of not driving and gg to nus or driving us to macritchie, then go back on his words and blah blah blah. usually i think i'm not so fussy about all these, but i think it's him finding all sorts of excues saying it's not becos of clar that pissed me of. you could have jus told me u're waiting for her reply and ask me to drive or make my own way home. i'm usually okay. argh. oh shit, i hope not i don't sound like i jealous. because i'm seriously not, i'm jus pissed.

then again, it's miss huixin wanting HER ways, as usual. I just wanna run at macritchie lah! i dun like the cars around nus! But what is so difficult about making the way home? just take a bus to macritchie lah! aiya, when i can't have my ways or plans, i'll be hmm aliitle bitchy and difficult and fickle.

messed up my plans for thursdays, which i expected a fun run and time after the run:(

okay done with my complaints. it's just the time of the month. now i understand why is it so hard to understand women.

Sunday, March 14, 2010

strengthening up ankles

From http://beginners.runnersworld.com/2008/10/how-can-i-strengthen-my-injury-prone-ankles.html :

There are four basic motions of the ankle joint:

1) Plantar flexion: pointing your toes away from the knee.
2) Dorsi flexion: pulling your toes upward off the ground and toward the knee.
3) Inversion: pointing your toes inward (toward each other).
4) Eversion: pointing your toes outward (away from each other).

There are many ankle-stretching exercises. I like swimming; it not only promotes good ankle flexibility but also serves as a good method of cross-training to promote aerobic fitness. I will suggest a couple of basic exercises that will help strengthen the major muscles around the ankle:

Stand on one foot while holding your arms out to your sides with your eyes open. When you can do this for 60 seconds, try closing your eyes. Then repeat for the other leg.
Stand on the edge of the stairs and let the ball of your foot hang off the edge (“hang 10” like a surfer; only the back half of your foot is in contact with the floor). With a handrail nearby, close your eyes and hold that position for 60 seconds.
Now, turn around and stand on the edge of the stairs and let your heels hang off the edge. Again, with a handrail nearby, close your eyes and hold that position for 60 seconds.
Next, stand on the edge of the stairs, hold on to the handrails, and let your heels hang off the edge. Gently lift your heels (like standing on your tip-toes, so you are standing on the balls of your feet) and hold that position for 10 seconds. Gently lower your heels as far as you can; hold that stretch for 10 seconds (repeat six to 12 times).
After you are able to perform the above exercises with minimal difficulty, then stand with one foot on a wobble board or pillow disk for more of a challenge.

Finally, get a resistance band and sit on the floor. With one end of the resistance band tied around your foot and the other end attached to a fixed object that is out in front of the foot. Slowly pull the foot back toward the knee (dorsi flexion). Complete 20 repetitions every other day. For more resistance, you can double up the elastic band.
Remain on the floor, this time with one end of the resistance band tied around your foot and the other end in your hands. Slowly push your foot forward (plantar flexion) and then return to the starting position. Do 20 repetitions every other day.
Try a little barefoot jogging. I jog barefoot slowly for five to 10 minute on a football field once a week, which I think helps strengthen my feet and ankles.

Wednesday, March 3, 2010

Monday, March 1, 2010

body world

The exhibition is really fantastic! it's been a long time since i last had so much fun and at the same time learnt and realised so much in a day. We all felt so drained after the exhibition that we just saw at the macs for 2 hours talking and deciding on what to do. As usual, we ended up bitching a little and talking about what we feel about a wide range of issues.

Anyway, the exhibition actually immortalized individuals who donated their bodies, which may be precisely who people actually donated their body? The body are crafted, sculptured, manipulated, torn, scraped, sawed into perfect work of 'art' or rather exhibits. Some may say it is dehumanising to do such a thing to a human body in the name of science. I say it's such a GREAT thing to do- to educate and let us see into ourselves, to see with our whole eyes what textbook and videos can't portray. It is all about relevance, authenticity that interest people to learn. This exhibition shows us how complex we are, how wonderful the design is, how amazing that we're even alive, kicking and living.

there were alot of messages in there too. some touched me. lots of interesting messages in there! love them but too bad camera isn't allowed:(

i could remember one clearly:
'Age is just a matter of mind over matter. If you don't mind, it doesn't matter'

Sunday, February 21, 2010

may june holiday plans

annapurna sanctuary trek plus tharpu chuli
28may onwards...
lhasa via friendship highway
sichun-tibet highway 317
home via SEA
maybe go and find christine...

found a few possible route from lonely planet:
1. qinghai to chengdu
2. tibet to yunan or qinghai to yunan, yunan to guizhou to hk, yunan to thailand
3. tibet to

Saturday, February 20, 2010


about bikes

Measurements
-------------------------------------------
Inseam: 71.2
Trunk: 56
Forearm: 30
Arm: 54
Thigh: 53
Lower Leg: 47
Sternal Notch: 129
Total Body Height: 158


The Competitive Fit (cm)
-------------------------------------------
Seat tube range c-c: 46.1 - 46.6
Seat tube range c-t: 47.5 - 48.0
Top tube length: 48.9 - 49.3
Stem Length: 9.2 - 9.8
BB-Saddle Position: 61.3 - 63.3
Saddle-Handlebar: 44.2 - 44.8
Saddle Setback: 1.6 - 2.0


The Eddy Fit (cm)
-------------------------------------------
Seat tube range c-c: 47.3 - 47.8
Seat tube range c-t: 48.7 - 49.2
Top tube length: 48.9 - 49.3
Stem Length: 8.1 - 8.7
BB-Saddle Position: 60.5 - 62.5
Saddle-Handlebar: 45.0 - 45.6
Saddle Setback: 2.8 - 3.2


The French Fit (cm)
-------------------------------------------
Seat tube range c-c: 49.0 - 49.5
Seat tube range c-t: 50.4 - 50.9
Top tube length: 50.1 - 50.5
Stem Length: 8.3 - 8.9
BB-Saddle Position: 58.8 - 60.8
Saddle-Handlebar: 46.7 - 47.3
Saddle Setback: 2.3 - 2.7

Explanation of Fit Calculator Output Values

Seat Tube Range C-C
Your new bike's seat tube height should fall within this range. "Center-to-Center" signifies the length of the seat tube as measured from the center of the bottom bracket spindle to the midpoint of where the seat tube intersects the top tube. The seat tube height is most important as it relates to your head tube. If your seat tube is too short, your head tube will almost certainly be too short. This results in too low of a handlebar position placing an inordinate amount of stress on your neck and back. For this very reason, if you feel as though you could go with either of two sizes, going with the bigger frame is normally advisable. Please keep in mind that many frames come with a sloping or "compact" frame geometry in which the C-C seat tube measurement is artificially short. In the case of compact frames, you should primarily focus on the top tube measurement.

Seat Tube Range C-T
"Center-to-Top" signifies the length of the seat tube as measured from the center of the bottom bracket spindle to the top of the seat tube where it intersects the top tube. Colnago is the one brand we sell that sizes their bikes according to C-T instead of C-C, so pay close attention to this measurement range if your primary interest is in a Colnago.

Top Tube Range
This measurement is along the top tube, from the midpoint at the seat tube to the midpoint at the head tube. No single piece of frame geometry has a greater impact on comfort than your top tube. If you plan on paying attention to one measurement and one measurement only, make it this one. Keep in mind that we do not measure the actual top tube on bikes with compact frame geometry. Rather, we use an "Effective Top Tube" measurement - an imaginary line drawn parallel to the ground along the length of the top tube.

Stem Length

This measurement indicates your ideal stem length. It takes into account that your stem will be flipped to its flatter angle (e.g. 80° for Deda, 84° for Ritchey).

BB-Saddle Position
This measurement is along the seat tube, from the center of the bottom bracket spindle to the top of the saddle. It is an ideal starting point for saddle height. Given the varying differences of cleat and pedal heights, and given the varying differences in the thickness of saddles, the BB-Saddle position has a broad range of 2cm.

Saddle-Handlebar
This measurement ties together your choice of stem length with your saddle setback. It is measured from the nose of the saddle to the near edge of your handlebar. Keeping within this range will assure that you don't accidently push the weight balance of your bike either too far forward or backward.

Saddle Setback
This measurement is primarily a function of your femur length. The longer your femurs, the further your saddle needs to be behind the bottom bracket in order to allow you to produce power. If you sit too far forward (or too far back) you can over-emphasize certain muscles and joints, which robs you of power and can potentially cause you injury. Saddle setback is measured by dropping a plumb bob from the nose of your saddle and measuring how far behind the center of the bottom bracket it falls. This is not to be confused with the setback measurement of your frame, which is a measurement taken by dropping a plumb bob from the center of your seat tube/top tube interface, and measuring how far behind the center of the bottom bracket it falls.

taken from competitive cyclist

Thursday, January 28, 2010

what to do?

I'm not exactly very vex about the issue. It's just that i dunno what is the thing that i should do. I feel for the one who's upset and vex, i hope i wont kena karma... lol! The situation is that he gave me a gift that i believe it's about 300-400 and i dont think i'm in the status to receive this gift and he's also not in the best condition to buy such a gift. Give him back the gift? or Give him back the money or buy an expensive gift for him? what should i do?

I think i'm kinda too cold hearted. how ah? maybe i havent met the right one? or maybe i jus meant to be happily single. oh well, god knows what i want deep in my heart:)